Stress is a natural reaction of the body to demands or threats, manifesting through physical, emotional, or psychological strain. While a moderate amount of stress can be motivating, excessive stress can negatively impact health, causing symptoms such as headaches, muscle tension, fatigue, irritability, and difficulty sleeping. Chronic stress can lead to more serious health issues like hypertension, heart disease, and mental health disorders, including anxiety and depression. Managing stress effectively involves identifying stressors, adopting healthy coping strategies like exercise, meditation, and time management, and sometimes seeking professional help.
Mahalo offers a confidential way to consult with healthcare providers about stress management. Through virtual appointments, you can explore the sources of your stress, receive guidance on coping mechanisms, and develop personalized strategies to reduce and manage stress, all from the comfort and privacy of your home.
