Insomnia is a common sleep disorder characterized by difficulty falling asleep, staying asleep, or obtaining restorative sleep, leading to daytime fatigue, impaired performance, and mood disturbances. It can be triggered by stress, lifestyle choices, medical conditions, or medications. Effective management of insomnia requires a comprehensive approach that may include lifestyle modifications, behavioral therapy, and, in some cases, medication.
Mahalo provides an accessible route to consult with healthcare providers about your insomnia. Through virtual appointments, you can discuss your symptoms, explore underlying causes, and develop a personalized treatment plan to improve your sleep quality and overall well-being, all from the convenience of your home.
