Hypertension
Is high blood pressure making you stressed?
Hypertension, or high blood pressure, is a chronic condition where the force of the blood against the artery walls is consistently too high, leading to health issues such as heart disease, stroke, and kidney problems over time. Often called the 'silent killer,' it may not present noticeable symptoms but poses significant risks if left unmanaged.
Mahalo facilitates convenient consultations with healthcare providers to monitor, manage, and treat hypertension. Through virtual visits, you can receive personalized advice, medication management, and lifestyle recommendations to control your blood pressure and reduce the risk of complications, all from the safety and comfort of your home.
Precautions
- Adopt a heart-healthy diet. Focus on eating a variety of fruits, vegetables, whole grains, and lean proteins. Incorporate foods rich in omega-3 fatty acids, such as salmon, walnuts, and flaxseeds, and limit intake of saturated fats, trans fats, and cholesterol found in red meat and full-fat dairy products.
- Increase physical activity. Aim for at least 150 minutes of moderate aerobic exercise or 75 minutes of vigorous exercise each week, along with muscle-strengthening activities on two or more days a week. Exercise can help raise high-density lipoprotein (HDL) cholesterol, the "good" cholesterol, and lower low-density lipoprotein (LDL) cholesterol, the "bad" cholesterol.
- Maintain a healthy weight. Even a small weight loss can help lower cholesterol levels. Calculate your body mass index (BMI) to find your ideal weight range and work toward it through diet and exercise.
Common Medications
- Angiotensin-converting enzyme (ACE) inhibitors such as lisinopril (Prinivil, Zestril), or enalapril (Vasotec)
- Angiotensin II receptor blockers (ARBs) such as losartan (Cozaar) or valsartan (Diovan)
- Calcium channel blockers such as amlodipine (Norvasc)
Mahalo Clinic is as Easy as 1, 2, 3
Share Your Health Concerns
Complete a brief online health survey to share your health history and current condition. This quick assessment helps personalize recommendations.
Engage with a Doctor
Your responses will be evaluated by a board-certified physician who will then send a specific treatment plan, ensuring you care is individualized.
Experience Mahalo Care
Get responses from your healthcare team through secure messaging and receive medication from your preferred pharmacy.
The Mahalo Pledge
Excellent Care
Mahalo is committed to employing only the finest, fully licensed, and board-certified doctors.
Value Oriented
Mahalo is dedicated to providing patients budget-friendly medical services.
Patient Centric
We prioritize your health, trust, and safety. Our goal is to be your primary choice for healthcare.
