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Depression

Feeling down? Light exists ahead.


Depression is a common but serious mood disorder that affects how you feel, think, and handle daily activities. It is characterized by persistent feelings of sadness, loss of interest or pleasure in activities, changes in appetite, trouble sleeping or oversleeping, energy loss, and feelings of worthlessness or excessive guilt. Depression requires a clinical diagnosis and can range from mild to severe. Treatment typically involves a combination of psychotherapy, antidepressant medication, and lifestyle adjustments. 


Mahalo provides a discreet and convenient way to consult about depression. Through virtual appointments, you can openly discuss your feelings, symptoms, and challenges, receiving personalized care and treatment plans tailored to your needs. This approach ensures you get the support and guidance necessary to manage depression, promoting recovery and improving quality of life, all from the privacy of your home.


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Precautions


  • Establish a routine that includes regular times for waking up, meals, and activities. A predictable routine can help create a sense of normalcy and structure.
  • Exercise regularly, even if it's just a short walk. Physical activity can boost mood-enhancing chemicals in your brain, like endorphins and serotonin.
  • Practice mindfulness or meditation. These practices can help you stay present and reduce negative thinking patterns. Apps and online tutorials can guide you through mindfulness exercises.
 

Common Medications


  • Selective serotonin reuptake inhibitors (SSRIs) such as Sertraline (Zoloft), Escitalopram (Lexapro), or Fluoxetine (Prozac)
  • Serotonin-norepinephrine reuptake inhibitors (SNRIs) such as Venlafaxine (Effexor XR), Duloxetine (Cymbalta), or Desvenlafaxine (Pristiq)
  • Tricyclic antidepressants (TCAs) such as Amitriptyline (Elavil), Nortriptyline (Pamelor), or Imipramine (Tofranil)


Mahalo Clinic is as Easy as 1, 2, 3

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Your responses will be evaluated by a board-certified physician who will then send a specific treatment plan, ensuring you care is individualized.

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