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Back pain

Aching back? Relief is possible.


Back pain is a common ailment that affects people of all ages, resulting from various factors such as muscle or ligament strain, disc injury, arthritis, or poor posture. Symptoms can range from a dull, constant ache to a sudden, sharp sensation that makes it hard to move. While back pain often improves with rest, physical therapy, and pain relievers, chronic back pain may require more comprehensive treatment strategies. 


Mahalo offers a convenient way to consult with healthcare providers specialized in musculoskeletal conditions. Through virtual appointments, you can discuss your back pain symptoms, receive a diagnosis, and explore personalized treatment options, including exercises, medication, and lifestyle adjustments, to manage pain and improve function, all from the comfort and privacy of your home.


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Precautions


  • Apply heat or cold packs to the affected area. Cold packs can reduce inflammation and numb the pain in the acute phase, while heat therapy can relax muscles and improve blood circulation after the first 48 hours.
  • Engage in gentle stretching exercises specifically designed for the lower back. Yoga poses like Cat-Cow, Child's Pose, and gentle twists can help relieve tension and improve flexibility. Always move within a comfortable range and do not force any posture.
  • Maintain a healthy posture when sitting and standing. Use ergonomic furniture that supports the natural curve of your spine, and take frequent breaks to stand or walk around if you sit for extended periods. Strengthening exercises for your core muscles can also support your back and reduce pain over time.
 

Common Medications


  • Nonsteroidal anti-inflammatory drugs (NSAIDs) such as Ibuprofen (Advil, Motrin), Naproxen (Aleve), or Celecoxib (Celebrex)
  • Muscle relaxants such as Cyclobenzaprine (Flexeril), Methocarbamol (Robaxin), or Baclofen (Lioresal)


Mahalo Clinic is as Easy as 1, 2, 3

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Share Your Health Concerns

Complete a brief online health survey to share your health history and current condition. This quick assessment helps personalize recommendations.

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Engage with a Doctor

Your responses will be evaluated by a board-certified physician who will then send a specific treatment plan, ensuring you care is individualized.

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Experience Mahalo Care

Get responses from your healthcare team through secure messaging and receive medication from your preferred pharmacy.

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Excellent Care

Mahalo is committed to employing only the finest, fully licensed, and board-certified doctors.

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Mahalo is dedicated to providing patients budget-friendly medical services.

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We prioritize your health, trust, and safety. Our goal is to be your primary choice for healthcare.

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