Anxiety is a common mental health condition characterized by persistent feelings of worry, nervousness, or fear that are strong enough to interfere with one's daily activities. It can manifest through physical symptoms such as rapid heartbeat, sweating, trembling, and fatigue, as well as through behavioral changes. Anxiety disorders vary greatly and may include generalized anxiety disorder (GAD), panic disorder, social anxiety disorder, among others. Effective management often involves a combination of therapy, such as cognitive-behavioral therapy (CBT), medication, and lifestyle modifications.
Mahalo offers a confidential way to access mental health professionals for anxiety. Through virtual consultations, you can discuss your experiences, receive a diagnosis, and work on a personalized treatment plan that may include therapy, medication, and strategies to manage anxiety symptoms, all from the safety and privacy of your home.
